Ramen Bowl with Fish
270 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories270 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium880 mg38%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron1.9 mg10%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E1.4 mg10%
- Vitamin K36 mcg30%
- Thiamin0.35 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.18 mg10%
- Folate160 mcg DFE40%
- Vitamin B120.71 mcg30%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium42 mcg80%
- Copper0.15 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories274 kcal → 270 kcal · nearest 10 kcal
- Total Fat7.03 g → 7 g · nearest 1 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Cholesterol24.5 mg → 25 mg · nearest 5 mg
- Sodium880 mg → 880 mg · nearest 10 mg
- Total Carbohydrate37.7 g → 38 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars1.08 g → 1 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0.245 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat23% of calories
- Carbohydrate55% of calories
Questions about Ramen Bowl with Fish
How many calories are in Ramen Bowl with Fish?
Ramen Bowl with Fish has 270 calories per 1 cup (245 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ramen Bowl with Fish?
Ramen Bowl with Fish has 14 g of protein per 1 cup (245 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709156.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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