Wonton Soup
80 calories per 1 cup (245 g), from USDA FoodData Central.
80
Calories
6 g
Protein
3 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories80 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium910 mg39%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K28 mcg25%
- Thiamin0.21 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.22 mcg10%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium10 mcg20%
- Copper0.03 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.21 g → 3 g · nearest 0.5 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Cholesterol9.8 mg → 10 mg · nearest 5 mg
- Sodium907 mg → 910 mg · nearest 10 mg
- Total Carbohydrate7.23 g → 7 g · nearest 1 g
- Dietary Fiber0.735 g → 1 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein5.86 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.588 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wonton Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat36% of calories
- Carbohydrate36% of calories
Questions about Wonton Soup
How many calories are in Wonton Soup?
Wonton Soup has 80 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wonton Soup?
Wonton Soup has 6 g of protein per 1 cup (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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