Pepper Steak
240 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories240 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium400 mg17%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium330 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE2%
- Vitamin C37 mg40%
- Vitamin E2.3 mg15%
- Vitamin K32 mcg25%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.42 mg25%
- Folate20 mcg DFE6%
- Vitamin B120.99 mcg40%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc3.2 mg30%
- Selenium19 mcg35%
- Copper0.11 mg10%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat14.9 g → 15 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol52.2 mg → 50 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate7.07 g → 7 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars2.72 g → 3 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat57% of calories
- Carbohydrate12% of calories
Questions about Pepper Steak
How many calories are in Pepper Steak?
Pepper Steak has 240 calories per 1 serving, quantity not specified (163 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pepper Steak?
Pepper Steak has 19 g of protein per 1 serving, quantity not specified (163 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.