Pepper Steak
USDA composition for pepper steak, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 236.35 kcal | 240 kcal | — | |
| Total Fat | 14.8656 g | 15 g | 19% | |
| Saturated Fat | 3.2763 g | 3.5 g | 16% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 52.16 mg | 50 mg | 17% | |
| Sodium | 397.72 mg | 400 mg | 17% | |
| Total Carbohydrate | 7.0742 g | 7 g | 3% | |
| Dietary Fiber | 1.141 g | 1 g | 4% | |
| Total Sugars | 2.7221 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 19.397 g | 19 g | 39% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 27.71 mg | 30 mg | 2% | |
| Iron | 2.0212 mg | 2 mg | 10% | |
| Potassium | 329.26 mg | 330 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 163 grams. 240 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 57% of pepper steak’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.