Peanut Butter, Smooth, Reduced Fat
190 calories per 1 tablespoon (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (36 g)% Daily Value
- Calories190 kcal
- Total Fat12 g16%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium240 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K0.2 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium60 mg15%
- Zinc1 mg10%
- Selenium3 mcg4%
- Copper0.21 mg25%
- Manganese0.53 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat2.07 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber1.87 g → 2 g · nearest 1 g
- Total Sugars3.34 g → 3 g · nearest 1 g
- Protein9.32 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.684 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanut Butter in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat59% of calories
- Carbohydrate27% of calories
Questions about Peanut Butter
How many calories are in Peanut Butter?
Peanut Butter, Smooth, Reduced Fat has 190 calories per 1 tablespoon (36 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter?
Peanut Butter, Smooth, Reduced Fat has 9 g of protein per 1 tablespoon (36 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172458.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.