Peanuts, Raw
180 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories180 kcal
- Total Fat13 g17%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g9%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.5 mg2%
- Potassium190 mg4%
- Phosphorus110 mg10%
- Magnesium55 mg15%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Manganese0.5 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Sodium0.447 mg → 0 mg · shown as 0
- Total Carbohydrate7.95 g → 8 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Protein6.96 g → 7 g · nearest 1 g
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.465 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat66% of calories
- Carbohydrate18% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts, Raw has 180 calories per 1 serving (30 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts, Raw has 7 g of protein per 1 serving (30 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515376.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
For information only. Check the sources before printing a label.