Pigeon Peas (Red Gram), Boiled, Unsalted
200 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories200 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber11 g40%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.9 mg10%
- Potassium650 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.25 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.08 mg4%
- Folate185 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus200 mg15%
- Magnesium75 mg20%
- Zinc1.5 mg15%
- Selenium5 mcg8%
- Copper0.45 mg50%
- Manganese0.84 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.638 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.139 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate39.1 g → 39 g · nearest 1 g
- Dietary Fiber11.3 g → 11 g · nearest 1 g
- Protein11.4 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium645 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pigeon Peas (Red Gram) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat3% of calories
- Carbohydrate77% of calories
Questions about Pigeon Peas (Red Gram)
How many calories are in Pigeon Peas (Red Gram)?
Pigeon Peas (Red Gram), Boiled, Unsalted has 200 calories per 1 cup (168 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pigeon Peas (Red Gram)?
Pigeon Peas (Red Gram), Boiled, Unsalted has 11 g of protein per 1 cup (168 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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