Peanuts, All Types, Raw
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat14 g18%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium200 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg2%
- Vitamin B60.1 mg6%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus110 mg8%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium2 mcg4%
- Copper0.32 mg35%
- Manganese0.55 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.1 mg → 5 mg · nearest 5 mg
- Total Carbohydrate4.57 g → 5 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein7.31 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat78% of calories
- Carbohydrate11% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts, All Types, Raw has 160 calories per 1 oz (28.35 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts, All Types, Raw has 7 g of protein per 1 oz (28.35 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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