Pea Sprouts, Cooked

USDA composition for pea sprouts, cooked, per 100 g as published — unrounded and unaltered. USDA publishes no household portion for this record, so 100 g is the only basis it supports.

Also calledcooked pea shootsboiled pea sproutscooked sprouted peassauteed pea shootssprouted dried peassprouted field peasguisantesarvejasankurit matarmatar
Reference basis

Showing USDA’s published values only. This record carries no household portion, so there is no label serving to declare against.

Calories per 100 g
98
Protein
7.05 g
Total fat
0.51 g
Sodium
3 mg
NutrientAmount per 100 g
Calories98 kcal
Total Fat0.51 g
Saturated Fat0.09 g
Trans Fat0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate17.1 g
Dietary Fibernot reported
Total Sugarsnot reported
Added Sugarsnot reported
Protein7.05 g
Vitamin D0 mcg
Calcium26 mg
Iron1.67 mg
Potassium268 mg

Amounts exactly as USDA publishes them, with no rounding applied. Declared values and %Daily Value are per-serving concepts under 21 CFR 101.9, and this record carries no household portion to declare against.

Showing amounts per 100 g as published.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 5% of pea sprouts, cooked’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
7.2 g
28.8%
4.7%
69.8%
0.98 kcal/g
17.10 g
0.01
1.08
2.67
3.17
4.33

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 170423 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
10 aliases · 11 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.