Pancakes, Whole Grain, Reduced Fat
230 calories per 1 large pancake (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large pancake (90 g)% Daily Value
- Calories230 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium660 mg29%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars6 g
- Added Sugars—
- Protein7 g
- Vitamin D0.9 mcg4%
- Calcium130 mg10%
- Iron2.9 mg15%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K6 mcg4%
- Thiamin0.15 mg15%
- Riboflavin0.42 mg30%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.37 mcg15%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc1 mg10%
- Selenium12 mcg20%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.9 g → 9 g · nearest 1 g
- Saturated Fat2.44 g → 2.5 g · nearest 0.5 g
- Cholesterol63 mg → 65 mg · nearest 5 mg
- Sodium664 mg → 660 mg · nearest 10 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars6.35 g → 6 g · nearest 1 g
- Protein7.24 g → 7 g · nearest 1 g
- Vitamin D0.9 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat35% of calories
- Carbohydrate53% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Whole Grain, Reduced Fat has 230 calories per 1 large pancake (90 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Whole Grain, Reduced Fat has 7 g of protein per 1 large pancake (90 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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