Waffle
420 calories per 1 thick / belgian waffle (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick / belgian waffle (135 g)% Daily Value
- Calories420 kcal
- Total Fat13 g16%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium620 mg27%
- Total Carbohydrate65 g24%
- Dietary Fiber4 g13%
- Total Sugars6 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium400 mg30%
- Iron8.9 mg50%
- Potassium190 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A590 mcg RAE70%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K17 mcg15%
- Thiamin0.76 mg60%
- Riboflavin0.87 mg70%
- Vitamin B61.5 mg90%
- Folate145 mcg DFE35%
- Vitamin B122.19 mcg90%
- Phosphorus600 mg50%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.05 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories417 kcal → 420 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.07 g → 3 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium621 mg → 620 mg · nearest 10 mg
- Total Carbohydrate65.3 g → 65 g · nearest 1 g
- Dietary Fiber3.51 g → 4 g · nearest 1 g
- Total Sugars5.95 g → 6 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium404 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron8.9 mg → 8.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat28% of calories
- Carbohydrate63% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle has 420 calories per 1 thick / belgian waffle (135 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle has 10 g of protein per 1 thick / belgian waffle (135 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.