Pancakes, Whole Grain, Fast Food or Restaurant

USDA composition for pancakes, whole grain, fast food or restaurant, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledrestaurant whole grain pancakesdiner multigrain pancakesfast food whole wheat flapjackswhole grain hotcakes restauranthotcakesgriddle cakespanqueques

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

300

Protein

8 g

Total fat

16 g

Sodium

750 mg

Nutrient
Calories	299 kcal	300 kcal	—
Total Fat	15.8 g	16 g	20%
Saturated Fat	3.42 g	3.5 g	17%
Trans Fat	not reported	—	—	—
Cholesterol	66 mg	65 mg	22%
Sodium	751 mg	750 mg	33%
Total Carbohydrate	31.8 g	32 g	12%
Dietary Fiber	3.1 g	3 g	11%
Total Sugars	6.65 g	7 g	—
Added Sugars	not reported	—	—	—
Protein	7.59 g	8 g	15%
Vitamin D	1 mcg	1 mcg	6%
Calcium	133 mg	130 mg	10%
Iron	3.05 mg	3.1 mg	15%
Potassium	243 mg	240 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 48% of pancakes, whole grain, fast food or restaurant’s calories come from fat whether you weigh out 1 surface inch or 1 extra large pancake.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.5 g

10.2%

47.6%

42.5%

2.99 kcal/g

28.70 g

10.26

3.09

0.34

1.41

3.12

8.30

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708302 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.