Pancakes, Whole Grain, Fast Food or Restaurant
300 calories per 1 serving, quantity not specified (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (100 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium750 mg33%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g11%
- Total Sugars7 g
- Added Sugars—
- Protein8 g
- Vitamin D1 mcg6%
- Calcium130 mg10%
- Iron3.1 mg15%
- Potassium240 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K13 mcg10%
- Thiamin0.16 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.11 mg6%
- Folate45 mcg DFE10%
- Vitamin B120.38 mcg15%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc1 mg10%
- Selenium13 mcg25%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat3.42 g → 3.5 g · nearest 0.5 g
- Cholesterol66 mg → 65 mg · nearest 5 mg
- Sodium751 mg → 750 mg · nearest 10 mg
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber3.1 g → 3 g · nearest 1 g
- Total Sugars6.65 g → 7 g · nearest 1 g
- Protein7.59 g → 8 g · nearest 1 g
- Vitamin D1 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium133 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat48% of calories
- Carbohydrate42% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Whole Grain, Fast Food or Restaurant has 300 calories per 1 serving, quantity not specified (100 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Whole Grain, Fast Food or Restaurant has 8 g of protein per 1 serving, quantity not specified (100 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708302.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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