Pancakes, Whole Grain
140 calories per 1 medium pancake (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium pancake (50 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium360 mg16%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron1.6 mg8%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.2 mcg8%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium7 mcg10%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.15 g → 6 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Cholesterol34.5 mg → 35 mg · nearest 5 mg
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate16.5 g → 16 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars3.45 g → 3 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium69 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium126 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pancakes in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat41% of calories
- Carbohydrate48% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Whole Grain has 140 calories per 1 medium pancake (50 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Whole Grain has 4 g of protein per 1 medium pancake (50 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708309.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.