Pacific Rockfish, Mixed Species, Cooked, Dry Heat
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D3.9 mcg20%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.19 mg15%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B121.35 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium65 mcg120%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.38 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.357 g → 0 g · shown as 0
- Trans Fat0.0213 g → 0 g · shown as 0
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium75.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D3.91 mcg → 3.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.306 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Pacific Rockfish
How many calories are in Pacific Rockfish?
Pacific Rockfish, Mixed Species, Cooked, Dry Heat has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Rockfish?
Pacific Rockfish, Mixed Species, Cooked, Dry Heat has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175131.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
- Pink Salmon, Canned (No Salt, with Bone)
- Pink Salmon, Canned (Total Can Contents)
- Pink Salmon, Canned, Drained
- Pink Salmon, Canned, Drained, No Skin or Bones
- Pink Salmon, Cooked
For information only. Check the sources before printing a label.