Octopus Salad, Puerto Rican Style
USDA composition for octopus salad, puerto rican style, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 153 kcal | 150 kcal | — | |
| Total Fat | 10.8 g | 11 g | 14% | |
| Saturated Fat | 1.71 g | 1.5 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 26.1 mg | 25 mg | 9% | |
| Sodium | 116.1 mg | 115 mg | 5% | |
| Total Carbohydrate | 5.004 g | 5 g | 2% | |
| Dietary Fiber | 0.9 g | less than 1g | 3% | |
| Total Sugars | 1.917 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 8.703 g | 9 g | 17% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 39.6 mg | 40 mg | 4% | |
| Iron | 2.97 mg | 3 mg | 15% | |
| Potassium | 267.3 mg | 270 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 90 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 64% of octopus salad, puerto rican style’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.