Oatmeal Cookies, Special Dietary, Commercially Prepared
30 calories per 1 cookie, medium (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie, medium (7 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.3 mcg0%
- Copper0.01 mg2%
- Manganese0.04 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.189 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium19.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate4.89 g → 5 g · nearest 1 g
- Dietary Fiber0.203 g → 0 g · shown as 0
- Total Sugars2.22 g → 2 g · nearest 1 g
- Protein0.336 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.78 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.285 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium12.3 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat36% of calories
- Carbohydrate62% of calories
Questions about Oatmeal Cookies
How many calories are in Oatmeal Cookies?
Oatmeal Cookies, Special Dietary, Commercially Prepared has 30 calories per 1 cookie, medium (7 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Cookies?
Oatmeal Cookies, Special Dietary, Commercially Prepared has 0 g of protein per 1 cookie, medium (7 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.