Northern Pike, Cooked, Dry Heat
180 calories per 1 fillet (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (155 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium510 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg6%
- Thiamin0.1 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg10%
- Folate25 mcg DFE6%
- Vitamin B123.57 mcg150%
- Pantothenic Acid1.3 mg25%
- Phosphorus440 mg35%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese0.48 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.36 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.234 g → 0 g · shown as 0
- Cholesterol77.5 mg → 80 mg · nearest 5 mg
- Sodium76 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein38.3 g → 38 g · nearest 1 g
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium513 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Northern Pike
How many calories are in Northern Pike?
Northern Pike, Cooked, Dry Heat has 180 calories per 1 fillet (155 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Northern Pike?
Northern Pike, Cooked, Dry Heat has 38 g of protein per 1 fillet (155 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175127.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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