Northern Lobster, Cooked
130 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories130 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol210 mg71%
- Sodium700 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron0.4 mg2%
- Potassium330 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B122.07 mcg90%
- Pantothenic Acid2.4 mg50%
- Phosphorus270 mg20%
- Magnesium60 mg15%
- Zinc5.9 mg50%
- Selenium106 mcg190%
- Copper2.25 mg250%
- Manganese0.09 mg4%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.25 g → 1 g · nearest 0.5 g
- Saturated Fat0.302 g → 0 g · shown as 0
- Trans Fat0.0189 g → 0 g · shown as 0
- Cholesterol212 mg → 210 mg · nearest 5 mg
- Sodium705 mg → 700 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.6 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium139 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.421 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium334 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat9% of calories
- Carbohydrate0% of calories
Questions about Northern Lobster
How many calories are in Northern Lobster?
Northern Lobster, Cooked has 130 calories per 1 cup (145 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Northern Lobster?
Northern Lobster, Cooked has 28 g of protein per 1 cup (145 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174209.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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