NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw
310 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories310 kcal
- Total Fat26 g33%
- Saturated Fat11 g56%
- Trans Fat1.5 g
- Cholesterol70 mg23%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.11 mg10%
- Riboflavin0.15 mg10%
- Vitamin B60.13 mg8%
- Vitamin B122.1 mcg90%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium5 mcg10%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat25.9 g → 26 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Trans Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium72.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.271 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about NZ Lamb Shoulder
How many calories are in NZ Lamb Shoulder?
NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw has 310 calories per 1 oz (113 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Lamb Shoulder?
NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175262.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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