NZ Lamb Shoulder, Square-Cut, Lean Only, Raw
180 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories180 kcal
- Total Fat10 g12%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium350 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.11 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.16 mg10%
- Vitamin B122.65 mcg110%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc4.1 mg35%
- Selenium6 mcg10%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.55 g → 10 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Trans Fat0.34 g → 0 g · shown as 0
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium84 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.23 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium353 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about NZ Lamb Shoulder
How many calories are in NZ Lamb Shoulder?
NZ Lamb Shoulder, Square-Cut, Lean Only, Raw has 180 calories per 1 serving (115 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Lamb Shoulder?
NZ Lamb Shoulder, Square-Cut, Lean Only, Raw has 23 g of protein per 1 serving (115 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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