New Zealand Lamb Foreshank, Lean and Fat, Raw
210 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories210 kcal
- Total Fat13 g17%
- Saturated Fat5 g27%
- Trans Fat0.5 g
- Cholesterol75 mg25%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium330 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Vitamin B122.31 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc4.5 mg40%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat5.31 g → 5 g · nearest 1 g
- Trans Fat0.603 g → 0.5 g · nearest 0.5 g
- Cholesterol75.9 mg → 75 mg · nearest 5 mg
- Sodium87.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.104 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.05 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Foreshank
How many calories are in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean and Fat, Raw has 210 calories per 1 serving (115 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean and Fat, Raw has 23 g of protein per 1 serving (115 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Foreshank, Lean Only, Braised
- New Zealand Lamb Foreshank, Lean Only, Raw
- New Zealand Lamb Heart, Raw
- New Zealand Lamb Heart, Soaked and Simmered
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
- New Zealand Lamb Intermuscular Fat, Cooked
- New Zealand Lamb Intermuscular Fat, Raw
- New Zealand Lamb Kidney, Raw
- New Zealand Lamb Kidney, Soaked and Fried
For information only. Check the sources before printing a label.