Navajo Hominy and Mutton Stew
340 calories per 1 serving (411 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (411 g)% Daily Value
- Calories340 kcal
- Total Fat8 g11%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium180 mg8%
- Total Carbohydrate39 g14%
- Dietary Fiber8 g29%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium480 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.37 mg20%
- Vitamin B122.63 mcg110%
- Phosphorus340 mg25%
- Magnesium80 mg20%
- Zinc4.9 mg45%
- Selenium17 mcg30%
- Copper0.19 mg20%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories341 kcal → 340 kcal · nearest 10 kcal
- Total Fat8.47 g → 8 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Cholesterol53.4 mg → 55 mg · nearest 5 mg
- Sodium185 mg → 180 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber8.22 g → 8 g · nearest 1 g
- Total Sugars0.452 g → 0 g · shown as 0
- Protein27.6 g → 28 g · nearest 1 g
- Calcium32.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium485 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Navajo Hominy and Mutton Stew in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat22% of calories
- Carbohydrate45% of calories
Questions about Navajo Hominy and Mutton Stew
How many calories are in Navajo Hominy and Mutton Stew?
Navajo Hominy and Mutton Stew has 340 calories per 1 serving (411 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Hominy and Mutton Stew?
Navajo Hominy and Mutton Stew has 28 g of protein per 1 serving (411 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168043.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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