Navajo Mutton, Corn and Squash Stew
310 calories per 1 serving (303 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (303 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium150 mg6%
- Total Carbohydrate22 g8%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium120 mg8%
- Iron3.7 mg20%
- Potassium600 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.33 mg25%
- Vitamin B60.33 mg20%
- Vitamin B123.51 mcg150%
- Pantothenic Acid0.8 mg15%
- Phosphorus340 mg25%
- Magnesium65 mg15%
- Zinc5.7 mg50%
- Selenium25 mcg45%
- Copper0.19 mg20%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Dietary Fiber5.15 g → 5 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein26.1 g → 26 g · nearest 1 g
- Calcium115 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.67 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium603 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat38% of calories
- Carbohydrate28% of calories
Questions about Navajo Mutton
How many calories are in Navajo Mutton?
Navajo Mutton, Corn and Squash Stew has 310 calories per 1 serving (303 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Mutton?
Navajo Mutton, Corn and Squash Stew has 26 g of protein per 1 serving (303 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168044.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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