Pacific Herring, Air-Dried, Packed in Oil
490 calories per 100 g, from USDA FoodData Central.
490
Calories
45 g
Protein
35 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories490 kcal
- Total Fat35 g44%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein45 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Thiamin0.01 mg0%
- Phosphorus680 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories489 kcal → 490 kcal · nearest 10 kcal
- Total Fat34.6 g → 35 g · nearest 1 g
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein44.5 g → 45 g · nearest 1 g
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Pacific Herring
How many calories are in Pacific Herring?
Pacific Herring, Air-Dried, Packed in Oil has 490 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Herring?
Pacific Herring, Air-Dried, Packed in Oil has 45 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169807.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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