Navajo Tortilla
470 calories per 1 serving (197 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (197 g)% Daily Value
- Calories470 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol—
- Sodium950 mg41%
- Total Carbohydrate98 g36%
- Dietary Fiber5 g17%
- Total Sugars5 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium140 mg10%
- Iron7.5 mg40%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.73 mg60%
- Riboflavin0.22 mg15%
- Vitamin B60.12 mg6%
- Folate315 mcg DFE80%
- Pantothenic Acid0.3 mg6%
- Phosphorus290 mg25%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium33 mcg60%
- Copper0.2 mg20%
- Manganese0.53 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories467 kcal → 470 kcal · nearest 10 kcal
- Total Fat1.87 g → 2 g · nearest 0.5 g
- Saturated Fat0.583 g → 0.5 g · nearest 0.5 g
- Sodium950 mg → 950 mg · nearest 10 mg
- Total Carbohydrate98.4 g → 98 g · nearest 1 g
- Dietary Fiber4.73 g → 5 g · nearest 1 g
- Total Sugars5.42 g → 5 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Calcium138 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron7.51 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Navajo Tortilla
How many calories are in Navajo Tortilla?
Navajo Tortilla has 470 calories per 1 serving (197 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Tortilla?
Navajo Tortilla has 14 g of protein per 1 serving (197 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168041.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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