Navajo Steamed Corn Stew

110 calories per 100 g, from USDA FoodData Central.

110

Calories

9 g

Protein

4 g

Total fat

11 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories112 kcal → 110 kcal · nearest 10 kcal
Total Fat3.75 g → 4 g · nearest 0.5 g
Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
Sodium104 mg → 105 mg · nearest 5 mg
Total Carbohydrate10.8 g → 11 g · nearest 1 g
Dietary Fiber2.3 g → 2 g · nearest 1 g
Total Sugars0.51 g → 1 g · nearest 1 g
Protein8.82 g → 9 g · nearest 1 g
Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

Using Navajo Steamed Corn Stew in a recipe?

Get the full FDA Nutrition Facts label for your recipe with BetterMenu.

Get the full FDA label

Where the calories come from

Protein32% of calories
Fat30% of calories
Carbohydrate39% of calories

Questions about Navajo Steamed Corn Stew

How many calories are in Navajo Steamed Corn Stew?

Navajo Steamed Corn Stew has 110 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Navajo Steamed Corn Stew?

Navajo Steamed Corn Stew has 9 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167637.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

Was this helpful?

More american indian/alaska native foods

Search all 13,259 foods

For information only. Check the sources before printing a label.