Navajo Tamales
280 calories per 1 piece (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (186 g)% Daily Value
- Calories280 kcal
- Total Fat11 g15%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium790 mg35%
- Total Carbohydrate34 g12%
- Dietary Fiber6 g21%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium240 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.27 mg15%
- Vitamin B121 mcg40%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc2.8 mg25%
- Selenium11 mcg20%
- Copper0.12 mg15%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 280 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.46 g → 4.5 g · nearest 0.5 g
- Cholesterol31.6 mg → 30 mg · nearest 5 mg
- Sodium794 mg → 790 mg · nearest 10 mg
- Total Carbohydrate33.7 g → 34 g · nearest 1 g
- Dietary Fiber5.77 g → 6 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Calcium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat36% of calories
- Carbohydrate47% of calories
Questions about Navajo Tamales
How many calories are in Navajo Tamales?
Navajo Tamales has 280 calories per 1 piece (186 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Tamales?
Navajo Tamales has 12 g of protein per 1 piece (186 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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