Navajo Dumpling and Mutton Stew
310 calories per 1 serving (308 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (308 g)% Daily Value
- Calories310 kcal
- Total Fat12 g15%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium140 mg6%
- Total Carbohydrate25 g9%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium40 mg4%
- Iron5.5 mg30%
- Potassium250 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.28 mg20%
- Vitamin B60.13 mg8%
- Vitamin B122.53 mcg110%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc5.7 mg50%
- Selenium31 mcg60%
- Copper0.16 mg20%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Cholesterol86.2 mg → 85 mg · nearest 5 mg
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Total Sugars0.647 g → 1 g · nearest 1 g
- Protein26.8 g → 27 g · nearest 1 g
- Calcium43.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.51 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat34% of calories
- Carbohydrate32% of calories
Questions about Navajo Dumpling and Mutton Stew
How many calories are in Navajo Dumpling and Mutton Stew?
Navajo Dumpling and Mutton Stew has 310 calories per 1 serving (308 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Dumpling and Mutton Stew?
Navajo Dumpling and Mutton Stew has 27 g of protein per 1 serving (308 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168042.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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