Nature's Path Organic Flax Plus Flakes Cereal
110 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate23 g8%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg0%
- Copper0.03 mg4%
- Manganese0.05 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium137 mg → 135 mg · nearest 5 mg
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Dietary Fiber4.98 g → 5 g · nearest 1 g
- Total Sugars3.68 g → 4 g · nearest 1 g
- Protein3.57 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature's Path Organic Flax Plus Flakes… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat14% of calories
- Carbohydrate86% of calories
Questions about Nature's Path Organic Flax Plus Flakes…
How many calories are in Nature's Path Organic Flax Plus Flakes…?
Nature's Path Organic Flax Plus Flakes Cereal has 110 calories per 1 cup (30 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature's Path Organic Flax Plus Flakes…?
Nature's Path Organic Flax Plus Flakes Cereal has 4 g of protein per 1 cup (30 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173017.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.