Oatmeal, Cooked (With Salt)
170 calories per 1 cup (234 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (234 g)% Daily Value
- Calories170 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium160 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium65 mg15%
- Zinc2.3 mg20%
- Selenium13 mcg25%
- Copper0.17 mg20%
- Manganese1.36 mg60%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.56 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.725 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00234 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber3.98 g → 4 g · nearest 1 g
- Total Sugars0.632 g → 1 g · nearest 1 g
- Protein5.94 g → 6 g · nearest 1 g
- Calcium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat19% of calories
- Carbohydrate68% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Cooked (With Salt) has 170 calories per 1 cup (234 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Cooked (With Salt) has 6 g of protein per 1 cup (234 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.