Nasoya Organic Super Firm Cubed Tofu
90 calories per 1 package (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (79 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium150 mg10%
- Iron1.6 mg8%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat1.03 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.74 mg → 0 mg · shown as 0
- Total Carbohydrate2.21 g → 2 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars0.474 g → 0 g · shown as 0
- Protein9.8 g → 10 g · nearest 1 g
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Organic Super Firm Cubed Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat48% of calories
- Carbohydrate9% of calories
Questions about Nasoya Organic Super Firm Cubed Tofu
How many calories are in Nasoya Organic Super Firm Cubed Tofu?
Nasoya Organic Super Firm Cubed Tofu has 90 calories per 1 package (79 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Super Firm Cubed Tofu?
Nasoya Organic Super Firm Cubed Tofu has 10 g of protein per 1 package (79 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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