Navy Beans, Cooked
250 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories250 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate47 g17%
- Dietary Fiber19 g68%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron4.3 mg25%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.12 mg10%
- Vitamin B60.25 mg15%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus260 mg20%
- Magnesium95 mg25%
- Zinc1.9 mg15%
- Selenium5 mcg10%
- Copper0.38 mg40%
- Manganese0.96 mg40%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.178 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate47.4 g → 47 g · nearest 1 g
- Dietary Fiber19.1 g → 19 g · nearest 1 g
- Total Sugars0.673 g → 1 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium126 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.3 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium708 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat4% of calories
- Carbohydrate74% of calories
Questions about Navy Beans
How many calories are in Navy Beans?
Navy Beans, Cooked has 250 calories per 1 cup (182 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navy Beans?
Navy Beans, Cooked has 15 g of protein per 1 cup (182 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.