Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus)
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D2.1 mcg10%
- Calcium200 mg15%
- Iron1.4 mg8%
- Potassium—
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin K12 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.02 g → 5 g · nearest 1 g
- Saturated Fat0.935 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate1.84 g → 2 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars0.935 g → 1 g · nearest 1 g
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D2.13 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium203 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat46% of calories
- Carbohydrate8% of calories
Questions about Organic Sprouted Super Firm Tofu (Nasoy…
How many calories are in Organic Sprouted Super Firm Tofu (Nasoy…?
Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus) has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Organic Sprouted Super Firm Tofu (Nasoy…?
Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus) has 11 g of protein per 1 oz (85 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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