Nasoya Organic Extra Firm Tofu
80 calories per 1 package (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (79 g)% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.3 mg8%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.11 g → 4 g · nearest 0.5 g
- Saturated Fat0.553 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.16 mg → 0 mg · shown as 0
- Total Carbohydrate2.05 g → 2 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars0.316 g → 0 g · shown as 0
- Protein7.98 g → 8 g · nearest 1 g
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat48% of calories
- Carbohydrate11% of calories
Questions about Nasoya Organic Extra Firm Tofu
How many calories are in Nasoya Organic Extra Firm Tofu?
Nasoya Organic Extra Firm Tofu has 80 calories per 1 package (79 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Extra Firm Tofu?
Nasoya Organic Extra Firm Tofu has 8 g of protein per 1 package (79 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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