Vitasoy Light Vanilla Soymilk
70 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D1.9 mcg10%
- Calcium300 mg25%
- Iron0.7 mg4%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Thiamin0.05 mg4%
- Riboflavin0.34 mg25%
- Vitamin B120.9 mcg35%
- Magnesium25 mg6%
- Zinc0.9 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.437 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate9.96 g → 10 g · nearest 1 g
- Dietary Fiber0.243 g → 0 g · shown as 0
- Total Sugars7.05 g → 7 g · nearest 1 g
- Protein3.89 g → 4 g · nearest 1 g
- Vitamin D1.94 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.729 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium199 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vitasoy Light Vanilla Soymilk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat25% of calories
- Carbohydrate55% of calories
Questions about Vitasoy Light Vanilla Soymilk
How many calories are in Vitasoy Light Vanilla Soymilk?
Vitasoy Light Vanilla Soymilk has 70 calories per 1 cup (243 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vitasoy Light Vanilla Soymilk?
Vitasoy Light Vanilla Soymilk has 4 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175214.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Vitasoy Organic Classic Original Soymilk
- Vitasoy Organic Creamy Original Soymilk
- White Beans, Canned
- White Beans, Cooked
- White Beans, Cooked, Salted
- White Beans, Dry
- Winged Beans, Boiled, Salted
- Winged Beans, Boiled, Unsalted
- Winged Beans, Mature Seeds, Raw
- Yardlong Beans, Mature Seeds, Boiled (No Salt)
For information only. Check the sources before printing a label.