Navy Beans, Raw
700 calories per 1 cup (208 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (208 g)% Daily Value
- Calories700 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate126 g46%
- Dietary Fiber32 g114%
- Total Sugars8 g
- Added Sugars—
- Protein46 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron11.4 mg60%
- Potassium2,460 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.04 mg0%
- Vitamin K5 mcg4%
- Thiamin1.61 mg130%
- Riboflavin0.34 mg25%
- Vitamin B60.89 mg50%
- Folate755 mcg DFE190%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus850 mg70%
- Magnesium365 mg90%
- Zinc7.6 mg70%
- Selenium23 mcg40%
- Copper1.73 mg190%
- Manganese2.95 mg130%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories701 kcal → 700 kcal · nearest 10 kcal
- Total Fat3.12 g → 3 g · nearest 0.5 g
- Saturated Fat0.354 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium10.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate126 g → 126 g · nearest 1 g
- Dietary Fiber31.8 g → 32 g · nearest 1 g
- Total Sugars8.07 g → 8 g · nearest 1 g
- Protein46.4 g → 46 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium306 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,464.8 mg → 2,460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Navy Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate72% of calories
Questions about Navy Beans
How many calories are in Navy Beans?
Navy Beans, Raw has 700 calories per 1 cup (208 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navy Beans?
Navy Beans, Raw has 46 g of protein per 1 cup (208 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Oil-Roasted Peanuts, Salted
- Okara (Soy Pulp)
- Organic Firm Tofu (Nasoya Tofu Plus)
- Organic Sprouted Super Firm Tofu (Nasoya Tofu Plus)
- Papad (Indian Lentil Wafer)
- Peanut Butter with Omega-3, Creamy
- Peanut Butter, Chunky, Fortified
- Peanut Butter, Chunky, No Salt
- Peanut Butter, Creamy
- Peanut Butter, Smooth
For information only. Check the sources before printing a label.