Organic Firm Tofu (Nasoya Tofu Plus)
60 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D2.1 mcg10%
- Calcium200 mg15%
- Iron1.1 mg6%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Riboflavin0.34 mg25%
- Vitamin B60.43 mg25%
- Vitamin B121.22 mcg50%
- Phosphorus100 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.89 g → 3 g · nearest 0.5 g
- Saturated Fat0.255 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.4 mg → 0 mg · shown as 0
- Total Carbohydrate1.45 g → 1 g · nearest 1 g
- Dietary Fiber0.68 g → 1 g · nearest 1 g
- Total Sugars0.255 g → 0 g · shown as 0
- Protein7.81 g → 8 g · nearest 1 g
- Vitamin D2.13 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium201 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Organic Firm Tofu (Nasoya Tofu Plus) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat41% of calories
- Carbohydrate9% of calories
Questions about Organic Firm Tofu (Nasoya Tofu Plus)
How many calories are in Organic Firm Tofu (Nasoya Tofu Plus)?
Organic Firm Tofu (Nasoya Tofu Plus) has 60 calories per 1 oz (85 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Organic Firm Tofu (Nasoya Tofu Plus)?
Organic Firm Tofu (Nasoya Tofu Plus) has 8 g of protein per 1 oz (85 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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For information only. Check the sources before printing a label.