Nasoya Organic Firm Tofu
70 calories per 1 package (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (79 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium100 mg8%
- Iron0.9 mg6%
- Potassium—
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.48 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.16 mg → 0 mg · shown as 0
- Total Carbohydrate1.82 g → 2 g · nearest 1 g
- Dietary Fiber0.632 g → 1 g · nearest 1 g
- Total Sugars0.237 g → 0 g · shown as 0
- Protein7.03 g → 7 g · nearest 1 g
- Calcium98.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.948 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat47% of calories
- Carbohydrate11% of calories
Questions about Nasoya Organic Firm Tofu
How many calories are in Nasoya Organic Firm Tofu?
Nasoya Organic Firm Tofu has 70 calories per 1 package (79 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Organic Firm Tofu?
Nasoya Organic Firm Tofu has 7 g of protein per 1 package (79 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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