Mixed Nuts, Unroasted
310 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories310 kcal
- Total Fat27 g35%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.1 mg10%
- Potassium320 mg6%
- Monounsaturated fat15 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E4.8 mg30%
- Vitamin K7 mcg6%
- Thiamin0.14 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.16 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus230 mg20%
- Magnesium120 mg30%
- Zinc2 mg20%
- Selenium74 mcg130%
- Copper0.78 mg90%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat27.3 g → 27 g · nearest 1 g
- Saturated Fat3.52 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.5 mg → 0 mg · shown as 0
- Total Carbohydrate11.4 g → 11 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars2.33 g → 2 g · nearest 1 g
- Protein8.49 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat80% of calories
- Carbohydrate15% of calories
Questions about Mixed Nuts
How many calories are in Mixed Nuts?
Mixed Nuts, Unroasted has 310 calories per 1 package (50 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Nuts?
Mixed Nuts, Unroasted has 8 g of protein per 1 package (50 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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