Peanut Butter and Jelly

USDA composition for peanut butter and jelly, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledPBJ spreadPB&Jpeanut butter and jampeanut butter jelly combopb&jpbj

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

140

Protein

4 g

Total fat

8 g

Sodium

75 mg

Nutrient
Calories	138.24 kcal	140 kcal	—
Total Fat	8.224 g	8 g	11%
Saturated Fat	1.6512 g	1.5 g	8%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	72.96 mg	75 mg	3%
Total Carbohydrate	14.752 g	15 g	5%
Dietary Fiber	0.96 g	less than 1g	3%
Total Sugars	9.888 g	10 g	—
Added Sugars	not reported	—	—	—
Protein	3.584 g	4 g	7%
Vitamin D	0 mcg	0 mcg	0%
Calcium	8.96 mg	10 mg	0%
Iron	0.3072 mg	0.3 mg	2%
Potassium	97.92 mg	100 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 54% of peanut butter and jelly’s calories come from fat whether you weigh out Guideline amount per slice of bread/roll or Guideline amount per sandwich.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.6 g

10.4%

53.5%

42.7%

4.32 kcal/g

43.10 g

15.37

0.75

0.16

1.22

3.73

438.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707543 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.