Mixed Nuts, NFS
870 calories per 1 cup (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (142 g)% Daily Value
- Calories870 kcal
- Total Fat76 g98%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate30 g11%
- Dietary Fiber11 g38%
- Total Sugars6 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron3.9 mg20%
- Potassium850 mg20%
- Monounsaturated fat40 g
- Polyunsaturated fat19 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E11 mg70%
- Vitamin K15 mcg15%
- Thiamin0.3 mg25%
- Riboflavin0.46 mg35%
- Vitamin B60.53 mg30%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus550 mg45%
- Magnesium280 mg70%
- Zinc4.5 mg40%
- Selenium105 mcg190%
- Copper1.33 mg150%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories866 kcal → 870 kcal · nearest 10 kcal
- Total Fat76.4 g → 76 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium444 mg → 440 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber10.5 g → 11 g · nearest 1 g
- Total Sugars6.43 g → 6 g · nearest 1 g
- Protein27.8 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.92 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium853 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat79% of calories
- Carbohydrate14% of calories
Questions about Mixed Nuts
How many calories are in Mixed Nuts?
Mixed Nuts, NFS has 870 calories per 1 cup (142 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Nuts?
Mixed Nuts, NFS has 28 g of protein per 1 cup (142 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.