Peanut Butter
190 calories per 1 guideline amount per sandwich (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per sandwich (32 g)% Daily Value
- Calories190 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium180 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.9 mg20%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium55 mg15%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat3.3 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate7.14 g → 7 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars3.36 g → 3 g · nearest 1 g
- Protein7.11 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.557 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat77% of calories
- Carbohydrate15% of calories
Questions about Peanut Butter
How many calories are in Peanut Butter?
Peanut Butter has 190 calories per 1 guideline amount per sandwich (32 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter?
Peanut Butter has 7 g of protein per 1 guideline amount per sandwich (32 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707537.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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