Peanut Butter and Chocolate Spread
80 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g2%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.7 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.52 g → 6 g · nearest 1 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium48.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate6.84 g → 7 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars5.46 g → 5 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.48 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.253 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat62% of calories
- Carbohydrate34% of calories
Questions about Peanut Butter and Chocolate Spread
How many calories are in Peanut Butter and Chocolate Spread?
Peanut Butter and Chocolate Spread has 80 calories per 1 tablespoon (16 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Chocolate Spread?
Peanut Butter and Chocolate Spread has 2 g of protein per 1 tablespoon (16 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707544.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.