Meatless Chow Mein or Chop Suey with Noodles
260 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories260 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium950 mg42%
- Total Carbohydrate35 g13%
- Dietary Fiber5 g17%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.2 mg20%
- Potassium290 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C13 mg15%
- Vitamin E1.2 mg8%
- Vitamin K37 mcg30%
- Thiamin0.25 mg20%
- Riboflavin0.33 mg25%
- Vitamin B60.17 mg10%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.11 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat11.1 g → 11 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium955 mg → 950 mg · nearest 10 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Total Sugars4.8 g → 5 g · nearest 1 g
- Protein6.56 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.21 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Chow Mein or Chop Suey with No… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat39% of calories
- Carbohydrate54% of calories
Questions about Meatless Chow Mein or Chop Suey with No…
How many calories are in Meatless Chow Mein or Chop Suey with No…?
Meatless Chow Mein or Chop Suey with Noodles has 260 calories per 1 cup (220 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Chow Mein or Chop Suey with No…?
Meatless Chow Mein or Chop Suey with Noodles has 7 g of protein per 1 cup (220 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710069.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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