Meat Pizza Pocket
340 calories per 1 regular/large (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/large (130 g)% Daily Value
- Calories340 kcal
- Total Fat15 g20%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium700 mg30%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium280 mg20%
- Iron2.4 mg15%
- Potassium200 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E1 mg6%
- Vitamin K6 mcg4%
- Thiamin0.33 mg25%
- Riboflavin0.27 mg20%
- Vitamin B60.15 mg8%
- Folate110 mcg DFE25%
- Vitamin B120.51 mcg20%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc1.6 mg15%
- Selenium22 mcg40%
- Copper0.11 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat15.5 g → 15 g · nearest 1 g
- Saturated Fat6.24 g → 6 g · nearest 1 g
- Cholesterol24.7 mg → 25 mg · nearest 5 mg
- Sodium697 mg → 700 mg · nearest 10 mg
- Total Carbohydrate36.3 g → 36 g · nearest 1 g
- Dietary Fiber2.08 g → 2 g · nearest 1 g
- Total Sugars5.07 g → 5 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium283 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat41% of calories
- Carbohydrate43% of calories
Questions about Meat Pizza Pocket
How many calories are in Meat Pizza Pocket?
Meat Pizza Pocket has 340 calories per 1 regular/large (130 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Pizza Pocket?
Meat Pizza Pocket has 13 g of protein per 1 regular/large (130 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708738.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.