Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D
35 calories per 1 teaspoon (4.8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 teaspoon (4.8 g)% Daily Value
- Calories35 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.5 mcg2%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat3.87 g → 4 g · nearest 0.5 g
- Saturated Fat0.729 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.096 mg → 0 mg · shown as 0
- Total Carbohydrate0.0336 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.00768 g → 0 g · shown as 0
- Vitamin D0.514 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.144 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.00288 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0.864 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate0% of calories
Questions about Margarine
How many calories are in Margarine?
Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D has 35 calories per 1 teaspoon (4.8 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine?
Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D has 0 g of protein per 1 teaspoon (4.8 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171040.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mayonnaise-Type Salad Dressing, Regular with Salt
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- Multipurpose Shortening, Hydrogenated Soybean and Palm
For information only. Check the sources before printing a label.