Margarine, Regular 80% Fat, Stick, Unsalted
100 calories per 1 tbsp (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14.2 g)% Daily Value
- Calories100 kcal
- Total Fat11 g15%
- Saturated Fat2 g11%
- Trans Fat2 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.01 mg0%
- Potassium5 mg0%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K13 mcg10%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat11.5 g → 11 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Trans Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.284 mg → 0 mg · shown as 0
- Total Carbohydrate0.0994 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0227 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.426 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.00852 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium2.56 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Margarine in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate0% of calories
Questions about Margarine
How many calories are in Margarine?
Margarine, Regular 80% Fat, Stick, Unsalted has 100 calories per 1 tbsp (14.2 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine?
Margarine, Regular 80% Fat, Stick, Unsalted has 0 g of protein per 1 tbsp (14.2 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173585.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Margarine, Regular Hard, Soybean (Hydrogenated)
- Mayonnaise Dressing, No Cholesterol
- Mayonnaise with Soybean Oil, Unsalted
- Mayonnaise-Type Salad Dressing, Regular with Salt
- Mayonnaise, Light
- Mayonnaise, Regular
- Mayonnaise, Soybean and Safflower Oil, with Salt
- Menhaden Fish Oil
- Multipurpose Shortening, Hydrogenated Soybean and Palm
- Mustard Oil
For information only. Check the sources before printing a label.