Margarine, Regular Hard, Soybean (Hydrogenated)
810 calories per 1 stick (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stick (113 g)% Daily Value
- Calories810 kcal
- Total Fat91 g117%
- Saturated Fat19 g94%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,070 mg46%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium30 mg2%
- Iron0 mg0%
- Potassium50 mg2%
- Monounsaturated fat44 g
- Polyunsaturated fat24 g
- Vitamin A930 mcg RAE100%
- Vitamin C0.2 mg0%
- Vitamin E3.5 mg25%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories812 kcal → 810 kcal · nearest 10 kcal
- Total Fat91 g → 91 g · nearest 1 g
- Saturated Fat18.9 g → 19 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,065.59 mg → 1,070 mg · nearest 10 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.02 g → 1 g · nearest 1 g
- Calcium33.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat101% of calories
- Carbohydrate1% of calories
Questions about Margarine
How many calories are in Margarine?
Margarine, Regular Hard, Soybean (Hydrogenated) has 810 calories per 1 stick (113 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine?
Margarine, Regular Hard, Soybean (Hydrogenated) has 1 g of protein per 1 stick (113 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171018.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
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- Mayonnaise-Type Salad Dressing, Regular with Salt
- Mayonnaise, Light
- Mayonnaise, Regular
- Mayonnaise, Soybean and Safflower Oil, with Salt
- Menhaden Fish Oil
- Multipurpose Shortening, Hydrogenated Soybean and Palm
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For information only. Check the sources before printing a label.