Mayonnaise, Regular
90 calories per 1 tbsp (13.8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (13.8 g)% Daily Value
- Calories90 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.03 mcg0%
- Calcium0 mg0%
- Iron0.03 mg0%
- Potassium5 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K22 mcg20%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus5 mg0%
- Magnesium0 mg0%
- Zinc0.02 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat1.62 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0258 g → 0 g · shown as 0
- Cholesterol5.8 mg → 5 mg · nearest 5 mg
- Sodium87.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.0787 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0787 g → 0 g · shown as 0
- Protein0.132 g → 0 g · shown as 0
- Vitamin D0.0276 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.029 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium2.76 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat99% of calories
- Carbohydrate0% of calories
Questions about Mayonnaise
How many calories are in Mayonnaise?
Mayonnaise, Regular has 90 calories per 1 tbsp (13.8 g) and 680 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mayonnaise?
Mayonnaise, Regular has 0 g of protein per 1 tbsp (13.8 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.