Margarine-Like Spread with Yogurt, 40% Fat, Tub, Salted
45 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories45 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat4.9 g → 5 g · nearest 0.5 g
- Saturated Fat0.98 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium88.2 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.28 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.28 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0028 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium8.96 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Margarine-Like Spread with Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat95% of calories
- Carbohydrate2% of calories
Questions about Margarine-Like Spread with Yogurt
How many calories are in Margarine-Like Spread with Yogurt?
Margarine-Like Spread with Yogurt, 40% Fat, Tub, Salted has 45 calories per 1 tablespoon (14 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine-Like Spread with Yogurt?
Margarine-Like Spread with Yogurt, 40% Fat, Tub, Salted has 0 g of protein per 1 tablespoon (14 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173586.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Margarine, 80% Fat, Stick, Corn and Soybean Oil
- Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D
- Margarine, Regular 80% Fat, Stick, Unsalted
- Margarine, Regular Hard, Soybean (Hydrogenated)
- Mayonnaise Dressing, No Cholesterol
- Mayonnaise with Soybean Oil, Unsalted
- Mayonnaise-Type Salad Dressing, Regular with Salt
- Mayonnaise, Light
- Mayonnaise, Regular
- Mayonnaise, Soybean and Safflower Oil, with Salt
For information only. Check the sources before printing a label.