Macaroni or Pasta Salad with Light Mayonnaise
320 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories320 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium490 mg21%
- Total Carbohydrate52 g19%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium100 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.9 mg6%
- Vitamin K25 mcg20%
- Thiamin0.41 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.08 mg4%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg6%
- Zinc0.8 mg8%
- Selenium40 mcg70%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat8.49 g → 8 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol4.08 mg → 5 mg · nearest 5 mg
- Sodium488 mg → 490 mg · nearest 10 mg
- Total Carbohydrate52.4 g → 52 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars4.69 g → 5 g · nearest 1 g
- Protein8.81 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni or Pasta Salad with Light Mayo… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Macaroni or Pasta Salad with Light Mayo…
How many calories are in Macaroni or Pasta Salad with Light Mayo…?
Macaroni or Pasta Salad with Light Mayonnaise has 320 calories per 1 cup (204 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Light Mayo…?
Macaroni or Pasta Salad with Light Mayonnaise has 9 g of protein per 1 cup (204 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing
- Macaroni or Pasta Salad with Mayonnaise
- Macaroni or Pasta Salad with Mayonnaise-Type Dressing
- Macaroni or Pasta Salad with Meat
- Macaroni or Pasta Salad with Shrimp
- Macaroni or Pasta Salad with Tuna
- Macaroni or Pasta Salad with Tuna and Egg
- Macaroni with Tuna, Puerto Rican Style
- Manicotti, Cheese-Filled, No Sauce
- Manicotti, Cheese-Filled, with Meat Sauce
For information only. Check the sources before printing a label.